web analytics
 

March, 2010

...now browsing by month

 

Snacking on Chocolate Could Reduce Heart Risk – Heart Disease – FOXNews.com

Wednesday, March 31st, 2010

Snacking on Chocolate Could Reduce Heart Risk – Heart Disease – FOXNews.com.

Here’s a story that gives me an opportunity to discuss something that’s been on my mind for a couple of years.

I had been visiting my brother-in-law at his silicon factory when we began to speak about research studies.

My brother-in-law is a scientist.

He explained to me how many “studies” that were being released took data that was collected for other reasons and re-purposed that data to extract other conclusions.

So we see many of these studies that are long-term and involve thousands of people cropping up.

But most of these “new” studies are based on the same data set.

Here’s the point.

We already live in a society in which obesity is a problem.

Now, is it more responsible to recommend to people that they minimize sweets and eat nutritious foods to minimize the risk of heart disease, or is it better to tell them to eat chocolate – but just a little!

Who on earth eats “just a square” of chocolate?

Come on.

I’m beginning to resent studies like this getting widespread media coverage when real solutions don’t receive a nod.

It’s almost like there’s money in it for them if obesity remains a problem …

  • Share/Bookmark

How much should you exercise? – CNN.com

Tuesday, March 30th, 2010

How much should you exercise? – CNN.com.

Recently, there have been some conflicting reports regarding how much a person should exercise.

We spoke to Michael Carson, who is known as “America’s Fitness Coach” to get to the bottom of the issue.

“People need to make sure they are getting some sort of physical activity in their lives on a regular basis.   I believe that when studies come out stating that people need long periods of exercise, you discourage most people from any type of exercise at all.”

Michael goes on to say that people in this day and age are very busy and over-committed.  Asking them to spend an hour in the gym a day is asking the impossible for most.  Instead, he recommends short bouts of exercise multiple times per day.  The end result is that metabolism stays elevated, muscles stay activated and the results may indeed be similar, and possibly improved, over longer periods of exercise.

“I like to get my clients who have not exercised much previously onto the “MyMobileMinute” program.”  Michael is the co-creator of www.MyMobileMinute.com, which is a system that incorporates “interval training”.  This means that people do about 90 seconds of exercise multiple times per day.  The end result for users is that they are able to stick with the fitness program long-term, because it is not time intensive.

“Exercise and Weight Loss programs trigger the “fight or flight” response in the people that use them”, Michael explains.  “That’s caused by any significant change in life-style, which is the cornerstone to all programs that are out there.  MyMobileMinute requires such a minor change that it “side-steps” the “fight or flight” response.”

So it seems that weight loss and fitness failure is built into the programs that are generally available.  The fatal defect is built into the very solutions we hang our hopes on.

I don’t know about you, but I’m going to do a “MobileMinute” right now …

  • Share/Bookmark

Surprising Heartburn Triggers – gerd – Health.com

Sunday, March 28th, 2010

Surprising Heartburn Triggers – gerd – Health.com.

Heartburn is bad, but what’s worse are the consequences of leaving it untreated.

Having been personally afflicted with GERD, I’ve heard doctors tell me that I would be on heartburn medication the rest of my life.

What I discovered, quite by accident, is that heartburn is not necessarily a life sentence.

Mine is completely gone now.

I didn’t take any medications to “cure” it.

My snoring is gone too.

I didn’t have any operations or wear uncomfortable headgear to sleep at night.

I began exercising and eating right.

That’s it.  That’s all it took.  Four months later, I was cured.

My doctors never mentioned that I could solve the issue without meds.

I resent that.   I think that we should be told we have a choice, that the choice shouldn’t be made for us.

I think that without being supplied the necessary information, we are prone to make short-sighted decisions.

Perhaps my docs didn’t think I would follow through on a healthy diet and exercise.  Maybe they didn’t mention it because they figure no one ever does it.  Prescribe the pill, and send me home.

I blame us.

Docs are so used to us not following through, they’re not even bothering giving us natural alternatives.  Yet, we have to believe that as doctors they must be aware of these “natural fixes”.

There is much discussion about healthcare these days.  One point I believe firmly is that we need to begin by taking as good of care of ourselves as possible.  Any system that does not encourage individual responsibility is ultimately going to incubate a very unhealthy society.

And if you look at the various strata of our American society, you can see this already at play.  The poor rely on socialized medicine as it stands.  They also tend to exhibit the least healthy habits of any other group.  When the fix is on someone else’s dime, you have less of an interest in minimizing the probability of illness.  In the insurance business, it’s a fundamental principle called “moral hazard.”

It boils down to this … if you know you have a safety net, you’re pretty much going to keep treating your body the same way you did when you were a teen.

And only a teen can survive that …

  • Share/Bookmark

Grief finds connection, healing online – CNN.com

Saturday, March 27th, 2010

Grief finds connection, healing online – CNN.com.

Grief is a powerful emotion.  We all grieve in a personal matter but the experience is one we all share.

Online counseling is very effective for people who are too busy or ashamed to go to therapy in person.

MyTherapyNet.com is the original Online Therapy service.  With more therapists than any other service globally, MyTherapyNet provides a wide range of mental health and counseling services, including grief counseling.

When looking for an online therapist, it is best to find one at a service such as MyTherapyNet, where therapists are screened for license, experience and malpractice insurance.

Grieving is a process.  You can go it alone and learn to cope, but there are so many valuable resources and tools that help the process along.  Therapy and counseling can help you bring acceptance, closure and even renewed purpose in life.

For more information, visit www.MyTherapyNet.com.

  • Share/Bookmark

Reid votes no on healthcare bill

Friday, March 26th, 2010

Reid casts wrong vote on health care for second time – CNN.com.

Again, we don’t take political sides at MyTherapyNet.

This story is about the psychology behind the things we unintentionally say.

We wanted to understand the psychological factors at play when Senator Reid voted twice opposite to his intention.

His response (through his office) is that it was because he was “so focused on getting health care passed.”

I spoke to two of the top psychologists in the nation this morning, Dr. Kathleene Derrig-Palumbo and Dr. Frank Lawlis.  I did not mention the issue with Senator Reid.  Instead, I simply asked – “if someone calls out an answer opposite to what they meant to say, what can that possibly mean?”  I then followed that up with, “what if they do it twice?”

Here’s what came back.

1.  It could be a repressed emotion.

2.  It could be a mistake.

3.  It could be repressed anger.

4.  In response to what doing it twice could mean, we’re told that it could unveil what a person is really feeling – it is the subconscious  allowing the truth come out.

For instance, if you ask a person “do you like to exercise”, and they respond “no … I mean, yes”.  They really don’t like it, but they want to believe that they do, or have others believe so.

Or it could just be a slip … or two.

  • Share/Bookmark

5 key things to remember about health care reform – CNN.com

Thursday, March 25th, 2010

5 key things to remember about health care reform – CNN.com.

Thanks CNN for parsing through the health care bill!

CNN lists five key points contained in the new legislation.

I think that emotionally Americans want to feel like they have an understanding of what this bill means to them.   Overwhelmingly, people seem to be incredibly nervous about the implications of the finer points.

And although I applaud CNN for taking a stab at this, we have to be straight with ourselves and realize that they are pulling 5 points out of a document that’s thousands of pages long.  I’m not sure whether we should be most worried about the big points, or those that lay nestled and hidden.

Either way, today we can come away with a couple of interesting points.  Employers will bear more responsibility for providing health care insurance in the future, and senior citizens, who arguably rely on healthcare services may see some advantages as well as disadvantages come from the bill.

If you have a pre-existing condition, no problem – you’re covered!  That sounds terrific, but I can’t help but think that such a “guarantee” will  reflect in an increase in premiums.   Or a decrease in quality of care.  But hopefully someone’s figured that one out.

Well, it’s been passed (somewhat) and we’re starting to learn what’s actually in it.  Coming at this from a purely emotional perspective, it is probably a very good idea that we get an even closer look at the details, so that understanding can replace the fear that’s so common these days …

  • Share/Bookmark

Lesbian rights violated by high school

Tuesday, March 23rd, 2010

Judge: School violated lesbian’s rights, but prom cancellation valid – CNN.com.

Some people read stories like this one and look at the political, legal and moral issues at play.

I see mental health.

I am of the opinion that more well-adjusted people in the world is a good thing.

That starts with understanding and tolerance.

Cases like this bring awareness to social issues that are not going away any time soon.

People on opposing sides of the debate may never truly reconcile their differences.

But talking about it, and acknowledging it brings the conversation out in the open.  And that’s good mental health for all of us.

Tolerance can’t be mandated.  It’s a personal choice.  You either are, or you aren’t.  Tolerance is issue-specific.  You may be tolerant of one thing and intolerant of another.  In fact you are.  We all are.  The only way we differ from one another is in where we set our boundaries.  Your choice to be tolerant is based squarely upon the conceptions you have of the potential consequences.  As you perceive them.

That said, I think you’d have a hard time convincing anyone that it’s the right thing to tolerate a child predator having anything to do with children.

Or that murderers should roam free and be invited to our family functions.

Or that criminal behavior that infringes upon the rights and liberties of the innocent should be acceptable.

Those issues are steeped in contrast and it is easy for humans to agree upon what the ink-blot looks like, so to speak.

However, most of what we struggle with as a society are issues that don’t have a clear consequence.

We argue about the consequences, and in particular, we tend to highlight points based upon our personal environments, fears and prejudices.

And sometimes, quite frankly, it just feels good to vent.

We bellow much in the same way as gorillas do.  We’re protecting our perceived territory.

But the fences we put up are often times on rented land.  And sometimes we build on land that is clearly not ours.

You ever do that?  Build the fence an extra few inches over your property line because your neighbor’s not using it anyway?  Pick your personal metaphor for “fence” – we all have a few.

It is easy in the world of the physical to determine the boundaries.  Well, most of the time.

But introduce the mental, and it no longer is clear at all.  Case in point, people who are anti-guns who subsequently are victims of violent crimes more often than not switch positions.

Experience changes us.

And we can’t always completely control our experiences, despite our most sincere and earnest efforts to do so.

Emotions are complex.   The depth and breadth of human experience is vast.   Seeking shelter from diversity removes you from the human playing field.  Doesn’t it?  Wouldn’t most of us view that as being an impractical approach to living?

The underlying conflict here, whether admitted or not, is what is an appropriate age for children to be exposed to diversity.

Unless we regulate human diversity, we’re going to be exposed to different lifestyles at some point.

What age is it ok to experience that?

My daughter is 5.  When she was 3 she was in a preschool class and one of her classmates had two Daddies.

She wanted to know why.

We told her that not all families look exactly the same.

She was 3.

She wasn’t traumatized.  In fact, she never mentioned it again.

If you think that being around gay people makes you gay, you’re wrong, and if you insist you’re right, you’re obviously not spending your 9-5 working in the field of mental health.

The science is in, gay isn’t a choice.  You’re born that way.

I try to really imagine how it will shape my daughters life that she learned about gay people at 3 years old.

She may turn out gay.  I’m quite sure it wouldn’t be because of the two Daddies (who are super great parents and upstanding members of our community).

Your high school student may actually see a gay couple and realize that they are gay – but being exposed to gay people at prom won’t be why.

Actually, if you really want to be on target with this, you’ll realize that it only can be a good thing if indeed your child comes out of the closet as a result of seeing an example of someone with their same predisposition living their lives out of the shadows.

Overwhelmingly, we all want the same thing for our children – that they lead happy, healthy well-adjusted, successful lives.

And another thing most of us would agree upon is that we want grandkids some day, and thankfully, your kids don’t need to be straight to have their own kids in this day and age.

Be happy for your children, support them and love them.  And be careful about throwing stones in a glass house … turns out we all live in the same one …

  • Share/Bookmark

Biden’s f-bomb

Tuesday, March 23rd, 2010

Video – Breaking News Videos from CNN.com.

It’s always hard to comment on politically slanted stories without appearing to take sides.

Vice President Biden’s comment on the healthcare legislation takes the subject from a politicized topic to a human interest story, so we’re pretty safe to wade in these waters.

But if you’re expecting a judgment on his choice of language, you should move on to a politically charged blog.

We’re mental health.

And this is a man, whether you agree with his political positions or not, who seems to speak from his heart.  There’s something to be said about that.  Something positive, I believe.

But even if it is something negative, at least you know you’re directing your opinion at a person, not at a team of speech writers, political consultants and crisis management experts.

I find that in a highly charged political environment, it is rewarding to take a step back.  To take a look at the business and politics of being human.  At times like these, we get a clearer view of how we interact with each other, and what it is that we strive to accomplish from those interactions.

We very obviously want to be healthy.

We want to be heard – and more importantly feel that we have been heard.

We desire for our opinion to count.

We hope to be on the winning side.

We become excited.

Stressed.

Anxious.

Animated.  And that shows up as as anger, fear, joy … the full gamut of human emotion.

We feel alive.

We look alive!

Look at our country.  For better of worse, look at all the people who are so emphatically raising their voices … desiring, hoping and expecting to be heard.

Certainly, we believe fervently that the other side is wrong.  Of course they are … it’s crystal clear.  How they don’t see they are wrong is a complete mystery.

“I’m right, I have the answer.  Hear me.  She agrees with me.  He’s on my page.  She’s making sense.  Don’t listen to him. Why is she lying?  He’s betraying us.  Her politics are getting in the way of common sense.  His wallet is dictating policy.”

It’s a symphony.

If you take the time to listen and put your opinions aside – just for a moment – you will hear an Opera that Puccini could only dream of composing and that Paganini would have aspired to conduct.

It is one of the most beautiful sound ever heard on Mother Earth.

It is the sound of free people, raising their voice in unison.

Sure, they are singing different notes … but that is precisely what makes it so beautiful.  There is harmony, dissonance, melody and cacophony.

Truly, Americans are virtuosos at the instrument of passionate opinion.  We are a nation peopled by those who sought opportunity and freedom at great personal peril.

Americans appreciate what they have.

They appreciate the role the United States has had in supporting human rights and freedom for people in all parts of the world.

We’re the ones who do not skip a beat to come to the aid of those in trouble.

Vice President Biden said the “f-word”.  Many people criticize his gaffes.  Sure, there are smooth politicians who never slip up.  In the end, is the measure of a human being in the momentary lapses we all share, or is it in the sum total of our contribution to society?  Do the lapses, as many believe, reveal the true character of  a person?

Maybe.

But I’m going to leave judgment to God and the ever-after.

I’m content to revel in your opinion, whether you agree with me or not … just as long as you passionately throw in a couple of “f-bombs” every now and then …

  • Share/Bookmark

Psychologists: Memorials can trigger more suicides – CNN.com

Monday, March 22nd, 2010

Psychologists: Memorials can trigger more suicides – CNN.com.

Love it when I have to make a correction, albeit a slight one.

In the previous post, I talked about the disproportional ratio of phsyical health news to mental health news.  I still stand by that statement, but I had to chuckle when I completed that post, clicked on the link to CNN that I had posted, and was faced by a headline story on college suicides.

This is an interesting point – read the story for the details, I’m not out to rewrite what’s already been written quite well.

Rather, to reinforce this notion, I’ve been hearing one of our psychologists opine in step with this very notion.  Too much attention focused upon tragedy spawns copy cats.  Specifically, she typically makes this point in regards to over-emphasizing violent crimes.  It’s clear from this article that this phenomenon has farther reaching implications.

The bottom line is that  for people who are on the edge, it doesn’t take much to tip the scale.

There’s a fine line here, and limiting the focus on these tragedies is easier in theory than in practice.  Let’s face it, we pretty much all stop and stare at the train wreck.

No answers here, just more questions.

I’ll shoot for a post tomorrow that isn’t so open-ended …

  • Share/Bookmark

Health News – Medical, Mental and Dental Treatment – Beauty, Nutrition and Fitness – CNN.com

Monday, March 22nd, 2010

Health News – Medical, Mental and Dental Treatment – Beauty, Nutrition and Fitness – CNN.com.

I scan the headlines every day for mental health related articles to inspire me and blog about.  Unfortunately, it’s like finding a needle in a hay stack.

Yet 1 out of 5 Americans suffer from a diagnosable mental disorder.

I included the link above to CNN’s health section to prove the point.

Foxnews and MSNBC are pretty much just as devoid of mental health within their health sections.

To be fair, there is the occasional mental health related article.

However, when stress is said to be the cause of up to 75% of all physical illnesses, including some cancers, heart disease and type 2 diabetes, you would think there would be a little more focus, information and education on the subject.

This isn’t a referendum on the media.  At most it is a statement about our culture.  We keep looking for the quick and easy fix, especially if it comes in pill form.

Treating mental health gets at the source of the problems, it doesn’t come in a pill, and there’s a significant stigma surrounding it.

And let’s face it, some of us prefer sweeping the problem under the rug, popping a pill and chasing it with an alcoholic beverage.

That’s the truth (for many – maybe most).

But that won’t fix you.

It may actually indirectly, or even directly, kill you (e.g. prescription – addiction – overdose.  Think: Heath Ledger, Brittney Murphy, Michael Jackson).

So …

We are NOT saying that there isn’t a place for medication.  There most definitively is.  Neither is this posting a sales pitch for therapy.

This post is an open ended question.

Why does our culture prefer the “quick” fix over the real fix?

Why don’t we look at the future as our partner, rather than as the enemy?

Why is patience not just a virtue, but a rarity?

Why are we all so darn scared to face the fact that we probably will need mental health help throughout our lives – and that it’s not just ok, but necessary if you desire to live a happy, well-adjusted, fulfilling life.

When we strive for excellence in music, we take on a music teacher.

When it’s athletics we want to excel at, we look to our coaches.

If it’s business we want success in, we connect with our mentors.

But for most, if it’s happiness they are looking for, the last thought to cross their mind is to meet with a therapist.

Go.  Right now.  Even if you think your life is perfect.

Because even the greatest musicians, artists and athletes constantly practice to maintain their crafts and skills.

When’s the last time you’ve practiced good mental health?

Do it.  Daily.  You’ll get really good at it.  What do you think your life will look like then?

  • Share/Bookmark
7 visitors online now
7 guests, 0 members
Max visitors today: 8 at 03:58 pm UTC
This month: 11 at 02-02-2012 05:25 pm UTC
This year: 56 at 01-10-2012 10:51 am UTC
All time: 59 at 12-20-2011 02:17 pm UTC