Mental health providers should prescribe exercise more often for depression, anxiety.
We all have heard how exercise has many benefits, both physical and mental. Maybe it goes in one ear and out the other. Maybe we need some heinous tragedy to force us to make a change.
Or maybe we need a way to add exercise into our lives in a tolerable fashion.
That’s my contention. I stare blankly at doctors who tell their patients to get an hour of exercise a day. I marvel at doctors who neglect to tell patients who so obviously need exercise to go out and get some.
Doctors are very smart and educated people, in general. So why is there this all or nothing approach to exercise with them?
I think the answer is simple. Doctors know exercise is important, and they know if they tell us to do it, that we don’t.
So, because most of us fail at listening to this sound advise, some docs don’t even bother giving it any longer.
The “get 60 minutes” crowd is on the other side of the spectrum. They want you to do it, but they don’t know how to get you to.
MyMobileMinute.com may be the answer that we have all been looking for when it comes to exercise.
Imagine if these two statements were true.
“You only need 90 seconds of exercise at a time.”
“Don’t make ANY major changes.”
Well, turns out they are.
MyMobileMinute is the answer to two questions.
“What is the most effective way to exercise?”
“What is the most effective way to change your habits?”
For more information, visit www.MyMobileMinute.com …
Click here to subscribe to our RSS feed!
